Dearest Daughter Retreat Root Down, Rise Up

Are you ready to break free from the past and RISE into the woman you were always meant to be?

Discover, Reconnect, Redefine and Rise In Her True Self

Your relationship with your mother shapes your story in powerful ways. The Dearest Daughter Retreat is an immersive experience where you learn how to unpack that story, uncover hidden patterns, gain emotional renewal, and rise into your power. Using the transformative H.E.A.L. Formula, this retreat offers the tools and support you need to move forward with clarity and confidence.

Date:

January 17th – 19th
2025

Location:

Holiday Inn Express & Suites Franklin – Berry Farms, 7100 Berry Farms Crossing, Franklin, TN 37064

What does it mean to Heal?

“Healing is a matter of time, but it is sometimes also a matter of opportunity”. At the heart of this retreat is an opportunity to HEAL with our signature H.E.A.L. Formula. A simple yet powerful framework to guide your transformation. Here’s what it means to HEAL.

H

Honor Your Story:

Look back with compassion. Acknowledge your experiences and the experiences of the women in your family and how they’ve shaped you without judgment, shame, or blame.

E

Embrace Your Emotions:

Feel it to heal it. Release resentment, guilt, or sadness in a safe, supportive space and make room for peace.

A

Align with Your Values:

Recenter yourself. Reconnect with who you are, what you want, what you need, and what truly matters so you can start living life abundantly.

L

Live Empowered:

Rise and shine. Take what you’ve learned and step forward with confidence, clarity, and a renewed sense of self.

Retreat Highlights

3-Day Mastermind Retreat with a Bonus Session

Dinner Included on Day 2

Powerful Sessions and Workshops Featuring the H.E.A.L. formula to discover, release, and rise with tools designed to support your growth.

Reflective Activities: Journaling, mindfulness, and exercises to deepen your insights and growth.

Craft Your Personal Empowerment Plan: Walk away with a clear, actionable guide to keep your Root and Rise mindset going.

Investment: $197.00

This isn’t just a retreat. It’s your Chance to:

Discover the generational patterns and emotional blocks that no longer serve you.

● Explore how generational messages and early interactions with your mother shaped your self-concept, behaviors, and relationships.

● Identify limiting beliefs, recognize self-sabotaging patterns like excessive caregiving, people-pleasing, or perfectionism, and learn how to reframe these into empowering narratives.

Heal wounds that weigh you down and reconnect with your authentic self.

● Gain clarity on how unresolved hurts, unmet needs or moments of disconnection in your mother-daughter relationship may influence your emotional well-being today.

● Discover how these wounds manifest in your behaviors, self-talk, and relationships with others.

● Engage in reflective reflective exercises to identify core emotions such as guilt, anger, or sadness that need releasing.

Step into your authentic self with clarity and confidence.

● Embrace who you truly are, free from the roles, and expectations, align with your values, and move forward with a renewed sense of purpose and confidence

● Rediscover your identity, align with your values, and move forward with a renewed sense of purpose and confidence.

● Break free from cycles that no longer serve you, fostering authenticity, self-worth, and healthier connections.

● Create a vision for your future rooted in clarity, strength, and confidence.

What You’ll Experience:

Root Down

Your relationship with your mom has shaped so much of who you are — your values, decisions, and even how you show up in the world. Taking a closer look at this connection can help you spot patterns that aren’t helping you anymore and let them go. This isn’t just about reflecting on the past; it’s about real, meaningful change. By digging deep and having honest conversations, you can start healing, tap into generational wisdom, and make room for a more authentic, empowered version of yourself.

Rise Up

Trust me, your higher self looks good on you. It’s time to step into your power, RISE up, and live life more abundantly. With hands-on practical tools and strategies like grounding techniques, visualization, tips on how to communicate clearly, handle conflict, and build yourself up with affirmations. You will grow and succeed in ways that feel true to you. By owning your worth and taking action, you’ll rise above the noise and carve out the path that’s uniquely yours.

Connect & Transform

We’re in this together. Connect with other women who get it. This is a safe, supportive space where you can explore your story, reflect, and connect on a deeper level. It’s a place for honest conversations and meaningful activities. We will laugh and cry together. Healing is so much more powerful when we do it in community. The connections you’ll make here aren’t just supportive — they’re inspiring and empowering, giving you the encouragement you need to grow and thrive. Together, we’ll create a space where everyone’s transformation is celebrated, and no one has to do it alone.

Why Join the Dearest Daughter Retreat?

You’ve carried the weight of expectations, wounds, and unspoken truths for too long. This is your time to let go, heal, and create a brighter future. Whether you’re navigating challenges in your relationship with your mother, seeking emotional freedom, or craving clarity about who you are, this retreat will equip you with everything you need to rise.

Don’t Wait — Spots Are Limited!